Life Detoxification

 Do you need a Life Detox?  So what does Detoxify actually mean? To remove the poison or a harmful addiction or dependence on something or someone.  We all have stressors and anxieties we need to eliminate in order to have that Peaceful State of Mind we so desire.

The first thing you must do is to identify the source of your anxiety or stress.  We all have harmful things in our lives that interfere with our peace of mind. You must recognize what these things are and then work on capturing them.  You need to capture and rid yourself of those destructive roadblocks.   Stress is a silent killer and is responsible for most illness.   Eating a poor diet can cause bad health over time.  The same goes for dwelling on harmful activities and dealing with bad personal relationships.  It is very important that you clearly identify the source of your problems.

The next step is to remove the source of your anxiety.  Sometimes things need to change.  Remember the definition of insanity – “Doing the same things over and over and expecting different results”.  If you have identified the source of your anxiety, you need to work on removing it. The more you dwell on your anxieties the stronger they become in the brain.  Overeating, smoking, drinking, lust, greed, jealousy, anger, hate, and being unable to forgive others or yourself. You need to place a wall between yourself and the source of your anxiety and simply learn to remove it.

Once you have identified and removed what is causing your stress you need to replace it with something good.  Maybe you have had a successful diet and then later gained more weight than you lost?  Or maybe you have kicked an unhealthy habit only to have gone back to something worse?  Or left an unhealthy relationship only to return and find it even worse than before.  It is SO important that you replace the things in life that cause your stress with something beneficial. 

That is where I can help.  I offer Life Detox sessions.  I teach techniques on eliminating stress and anxiety, losing weight, kicking destructive habits, eliminating fears, forgiveness and achieving success in life.  I believe we all are just searching for a PEACEFUL state of mind.  How about You?  Schedule your session today.  I offer in-person and skype sessions. 

Increase Your Metabolism for Healthy Weight Loss

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Healthy Weight Loss

Is healthy weight loss what you want?  Would you like to learn how to develop a mental strategy to change your eating habits and learn to eat properly?  You can accomplish this through my Weight Loss Sessions.  I will teach you how to resist cravings for the foods you really do not need.    Losing weight is all about increasing your metabolism.  If you are ready to get in the best shape of your life, contact me today to schedule your appointment.  I offer these sessions in person and through SKYPE.

Dr. David Samadi shares advice on losing weight or maintaining weight through metabolism boosters. Using an ABC list he shares: A – activity 3x/week, B – always eat a healthy breakfast, C – drink coffee, D – proper diet, lots of fruits, veggies, lean meats, E – early to sleep, 7-8 hours optimal, F – 3 servings of fiber per day, G – drink green tea, H – 7 glasses of H2O per day, I – up your intake of organic and protein-rich foods.